I’ve always known that I have long arms relative to the size of the rest of my body. I think I discovered this sometime in the late 90s, around the time I both stopped growing vertically and started wearing full arm shirts. I remember being forced to buy shirts one size too large for my shoulders because otherwise the sleeves wouldn’t reach all the way down.
My father had the same problem as well, and so he wore shirts one size too large as well. Over time, I managed to find brands that fit both my shoulders and my arms properly (the Aditya Birla stable is good for this -Loius Phillippe, Van Heusen, etc. Arrow never fits me). And then I took to getting my formal shirts tailored. Last year I bought a bunch at Gap, after I found that they fit me well.
Only recently, while I was trying to analyse my performances at the gym, that I realised that my long arms might be affecting stuff apart from my attire as well. For the longest time now, I’ve been trying to learn to power clean, and have never quite managed it.
The power clean involves, among other things, holding the bar with your arms outstretched where it touches the fold in your waist (where your torso meets your groin). The idea is that as you pull the bar up past your thighs, you make it touch the fold in your waist while performing a “triple extension” and jumping, and that will power the bar up.
And I recently discovered that I can’t make my bar touch the fold of my waist unless I hold it really really wide, like you do for a snatch. “Maybe I have long arms”, I thought, and then remembered my troubles with buying shirts.
can you do a video on clean/power clean for people with long arms?
I find that to keep bar at waist I need to use a snatch grip. And so haven't progressed at all on clean
— Karthik S (@karthiks) January 4, 2021
And then I started wondering if I could quantify if I actually had long arms. Looked around a little and found that there is the concept of the “wing span” or “arm span“. I figured how to measure it, and got my wife to measure it for me. It’s 192 cm. My height is between 179 and 180 cm. This means my arm span is 12-13 cm, or nearly 5 inches longer than my height.
Most humans have their arm spans about the same as their height, or just a little longer. According to this article, my long arms mean that I could have been an elite basketball player or a swimmer, since these sports are good for people with long arms. That perhaps explains why I was a decent defender in basketball in school, though I was among the least athletic people you could find.
I kept looking, and reading articles. I thought of myself as being “the Law” (long arms, get it?). And then I came across this measure where rather than subtracting your height from your arm span, you take the ratio. The ratio of your arm span to your height is called “ape index“.
Most humans have an ape index close to 1. NBA players have an average ape index of 1.06. My ape index is higher than 1.07. Shortly after she had measured my arm span, I told my wife about this. “Well, I always knew you were an ape”, she said.
So yes, for my height I have really long arms. This means I find it hard to buy shirts that fit me. This also means I find it relatively easier to deadlift. Long arms also mean that I find movements where I have to lock out my hands upwards, like the bench press or the overhead press, really difficult. Maybe this explains why I have piddly bench and overhead numbers compared to my squat or deadlift? Long arms also make it harder to do pull ups, which possibly explains why completed my first ever pull up in life at 37.
You could think I am the law. You could also think I am an ape. Or maybe, the law is an ape?